My post today will be about water- the most important drink in our life. A lot of people in the poorest countries have lack of it. Water is the precious thing, unfortunately people very often don't appreciate it. We can't save water, because we don't realize that it may end up one day. Water is very important for our health. Without it our organism can't work. It contains a lot of microelemnts and help us to funtion. Even if you want to loose on weight, you can't do it without water. Today I want to give you some examples and benefits of water. Let's drink it!
- Promotes weight loss- raises your metabolism and has zero calories, reduces hunger and eating intake
- Increases energy - when your brain has got a lot of water ( the amount of water for each person is very individual) you will focus and concentrate better and you will be more alert
- Improves skin complexion- keeps it fresh, soft, glowing
- Puts you in a good mood- since your brain is mostly water, you will feel better and you will laugh more
If you haven't got the best plan and you still wonder, when you should drink it I want to give you some rules, which I practice. The correct time its effectiveness on the human body.
Drink water:
1. After waking up because
2. 20 minutes before meal, because it helps digestion
3. After taking a bath
4. Before going to bed
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