Saturday 28 March 2015

Diet ambrosia!

Have you ever heard about cookies without sugar, milk, egs  and flour? No? oo.. my darling you need to read this post as fast as you can and try it! ( These cookies are wonderful for your breakfast)

                                       HEALTHY COOKIES

Ingredients: 


  • 2 large, very ripe bananas
  • 1 teaspoon vanilla (optional
  • 2 cups rolled oats
  • 1/4 cup pitted, chopped dried dates 
  • 1/4 cup chopped nuts( hazelnuts or pecans)
  • Grated nutmeg or cinnamon (optional)

Preheat the oven to 350 degrees F and line cookies sheets with no spray with no-stick cooking spray.

Peel the bananas and mash their flesh in a medium mixing bowl. The bananas should be essentially liquid. Stir in the vanilla, if using. Add the oats and stir them in. Stir in the salt, dates, and nuts.
 If desired, sprinkle the top lightly with nutmeg or cinnamon. Bake for 30 minutes or until the edges just begin to crisp up.

Place the baking pan on a rack to cool. When the pan is mostly cool, cut into bars and enjoy with a glass of milk or tea.

Store leftover bars at room temperature. They will keep for about 5 days. 


 


I hope, that you will like it and you will share these cookies with others. Sometimes it's better to eat something good for your line than put a pack of sugar into your mouth, well think about it ;)

Saturday 14 March 2015

We can! Get active.

Hi again! 

Today I sat on my sofa and I said " O.. such a boring day, what should I do? should I stay at home? should I work.., study? what about working out?.. not today , I will go to sleep ". After 20 minutes I realised that it was stupid!  Do you know that physical activity helps improve you overall health and reduces risk for many diseases? Girls don't be as lazy as I was today and move your "a..";)! Do you want to feel amazing ? Don't say there is still time or maybe next time ..  because  tomorrow might not come. I'm not saying that you are not amazing if you are lazy, because every girl needs it. I'm saying that if you want to change something don't say " I will do it tomorrow". I want to give you some special activities which you can do at home with no equipment.
       

COMPLETE 3 SETS 

  1. 10 JUMPING JACKS
  2. 10 PUSH UPS
  3. 10 SQUAT JUMPS
  4. 10 MOUNTAIN CLIMBERS
  5. 10x 10 s WALL SIT
  6. 15 HIGH KNEES     
You don't have to do all these exercices, you can do only half of them. The most important thing is being compulsory.

Remember to eat healthy..well sugar is not your friend ;) 



DRINK WATER 
Because  water gives you more pleasure than your favourite beer!






Saturday 7 March 2015

Become a happier person!

HI GIRLS! 

According to Richelle E. Goodrich  ' Happiness is a simple game of lost and found: Lose the things you take for granted, and you will feel grat heppiness once they are found'
If you ever wanted to feel better, be more loved, look in the mirror and see happy face, well.. this blog is for you ;)! I want to prove you that you are wonderful just the way you are. At first I'm going to give you 4 steps to becoming a happier person. This day is only for you, so forget about you problems and do something only for yourself. It depend's on girls. You can drink your favourite drink with friends, go shopping or visit places where you have never been. Make a list and put it in a visible place. Everyday add 1 thing which maked, that you have smilled. You can also make a 'jar of happiness'. You will see at the end,  how many great things you did durning a year;)  
 


 4 steps to become a happier person:


  • Try your best to smile 
Your smile makes that another people want to smile as well! Try to give others the best possibility to change thier life.


  • Spend your money on others.  
Do you know that even a small bar of chocolate which you gave your friends, may give you more joy? Try to add to your list one thing which you will share with others.You’d be surprised how many things you can resolve in life with just that one smile.

  • Learn to accept failures.  


 This is neither the first time things aren’t turning out as planned nor is it the last one. The key is to get over it and move on.



  • Make sure you're living in the moment .
You don’t always need a plan. It is better fine to live one day at a time, as long as you’re existing