- Lacto-vegetarian- exclude meat, fish, poultry and eggs ( as well as food that contain them), but products such as milk, yogurt etc. are included ;)
- Lact-ovo-vegetarian - exclude meat, fish and poultry, but you can eat eggs.
- Ovo-vegetarian- exclude meat fish, diary products, seafood, poultry, but you can eat eggs.
- Vegan- exclude- meat, fish, eggs, poultry, diary products and all food which contain them.
There are a lot of healthy advantages of being vegetarian. It is proved that people may find a lot of dangerous substances in meat( pesticides). GMO overcomes the world and this is not good for your health and mood. Fat is unhealthy, meat can be difficult to digest so think about it, because you have only one life and you should make wise decisions.
Vegetarians enjoy a diet of grains, nuts, seeds, etc.
A vegetarian diet my be especially beneficial for overweight individuals or for people with diabetes or high blood pressure.
Think about changes and feel better, this idea is really amazing ;)