Vegetarianism

Vegetarianism is a wonderful practice. People turn vegetarian for many different reasons.I think that the most important is for moral reasons ( they love animals and don't agree with farming practices) or for the fact that people  may concern about  the environment and the amount of resources used to prepare meat products. I think that this idea is amazing. I'm sharing this with you, because I decided to start being vegetarian as well. I know that it will change my diet and I may need meat durning my eating practice, but I'm very determined and I hope that more animals will live because of me ;). You can find 4 types of vegetarian diets.

• Lacto-vegetarian- exclude meat, fish, poultry and eggs ( as well as food that contain them), but products such as milk, yogurt etc. are included ;)
• Lact-ovo-vegetarian - exclude meat, fish and poultry, but you can eat eggs.
• Ovo-vegetarian- exclude meat fish, diary products, seafood, poultry, but you can eat eggs.
• Vegan- exclude-  meat, fish, eggs, poultry, diary products and all food which contain them.

There are a lot of healthy advantages of being vegetarian. It is proved that people may find a lot of dangerous substances in meat( pesticides). GMO overcomes the world and this is not good for your health and mood. Fat is unhealthy, meat can be difficult to digest so think about it, because you have only one life and you should make wise decisions. 

 Vegetarians enjoy a diet of grains, nuts, seeds, etc.
A vegetarian diet my be especially beneficial for overweight individuals or for people with diabetes or high blood pressure.

Think about changes and feel better, this idea is really amazing ;)